Be My Best Movement: Connecting Mind and Body

Dr. Iresha Goonesinghe, specializing in Cardiology and Internal Medicine, with a former private practice in Ridgecrest, CA, speaks as CEO at Compassionate Doctors. With her remarkable blend of life-long individual practice of meditation and clinical grounding, Dr. Goonesinghe’s work has always been focused on root causes in medical situations. She previously launched a couple of blogs: and, most recently she’s here for us with Compassionate Doctors in CA, focusing on Helping Hand not for profit work and Vipassana Meditation. We’ll revisit together some of what she brought in May 2017, and see what this #BeMyBestMovement is all about.

Music credits: Chimora, “Africano Americano,” Sounds of Africa – album; Alice Coltrane, “Vrindavana Sanchara,” Spiritual Eternal: The Coltrane Warner Bros. Studio Recordings – album.

Dr. Goonesinghe had just a bit more to say about the daily gratitude journal practice.